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Rock Maze

"A journey of a thousand miles begins with the first step." – Lao Tzu

ABOUT ME

For the sake of simplicity, I’m going to summarise fear, dis-ease, pain and traumas as pain and believe me, I know pain. I have suffered my fair share of it when I was a child (physical, verbal, sexual abuse, abandonment), I felt like an outcast for most of my adolescence and adult life, suffered extreme loneliness and depression and had every ounce of confidence ripped away from me. So, yeah, I’ve had my fair share of stuff to deal with over the years. Now that doesn’t make me special or my pain more important than yours, it simply means I understand what it is like to be where you are and I know how hard it can be. However, I came to the realisation that I could no longer live a life of unhappiness, a life feeling weak and powerless, having no control over anything and feeling like a complete and utter failure. Like you I knew I need to change.

 

Thus, began my journey of a thousand miles.

Over the last 10 years I redefined my life and began my journey to heal myself and others. This began by qualifying and requalifying as a personal trainer and a coach. Then 5 years ago I discovered the CHEK institute and have, through their system, refined my skills, my training and my purpose to be able to not only live my own life on my terms but to also guide many other to live a life full of power, potential, happiness and joy!

So, my question to you is this. Are you ready to take your first step on the road to self-mastery?

   C.H.E.K Institute Qualifications:

 

  • C.H.E.K Integrative Movement Science Level I

  • C.H.E.K Integrative Movement Science Level II

  • C.H.E.K Integrative Movement Science Level III

  • C.H.E.K Holistic Lifestyle Coach Level I

  • C.H.E.K Holistic Lifestyle Coach Level II

  • Scientific Core Conditioning

  • Scientific Back Training

  • Scientific Shoulder Training

  • Equal But Not The Same

  • Program Design

  • Advanced Program Design

  • Swissball Training

  • Advanced Swissball Training

  • Dynamic Medicine Ball Training

  • Primal Pattern® Movements

  • Healing Fungal And Parasitic Infections

  • 4 Quadrant Coaching Mastery Part 1

  • Walking Tall

 

 

Future Fit Training Qualifications:

  • Advanced Anatomy & Physiology Level 3

  • Advanced Resistance Training

  • Anatomy & Physiology Level 2

  • Behaviour Change Coaching

  • Circuit Training

  • Complete Kettlebell Training

  • Core Training

  • Exercise for Fat Loss

  • Functional Movement Training

  • Level 2 Gym Instruction

  • Level 3 Exercise Programming & Coaching

  • Nutrition &Weight Management

  • Nutrition for Sports & Exercise

  • Pre & Post Natal Exercise

  • Suspension Exercise Trainer

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